COPYRIGHT 2026 YOGA DOWNLOAD
eAT, BEACH, YOGA RETREAT IN PORTUGAL
HERE'S WHAT'S INCLUDED
6 nights accommodation
Single or double occupancy accommodation options available
We will have a private chef on hand cooking amazing local cuisine - all breakfasts and dinners included plus 2 lunches
2+ GOURMET meals EACH day
Invigorating morning and evening yoga classes + meditations, suitable for all levels
2 yoga classes per day
FULL USE OF THE VILla
We will have the entire villa to enjoy to ourselves which includes a large swimming pool with ample poolside sunbathing, plus a huge bar and lounge area
You'll also get a free 1-Year Elite Membership which gives you unlimited access to our entire library of over 2,800 classes
1-YEAR ELITE MEMBERSHIP TO YOGADOWNLOAD
WHAT YOU'LL BE DOING
4:00-7:00pm Arrive at the villa
6:00pm Beverages and meet & greet
7:00pm Authentic gourmet Portuguese dinner
8:30pm Group orientation + intention setting
DAY 1 - SUNDAY
9:30am Healthy breakfast
5:30pm Evening yoga session
DAY 2 - MONDAY
7:00am Coffee, tea, prep for the day
7:30pm Amazing gourmet dinner
8:00am Energizing morning yoga
11:00am Trip to the beach or free time / relax at the villa / massages
2:00pm Lunch at the villa - included
8:00am Morning yoga session
9:30am Healthy breakfast
DAY 6 - FRIDAY
11:00pm - 4:00pm Benagil caves tour by boat (there is a very good chance we will see dolphins!) + watersports (surf, kayak, SUP) + beach exploration (optional add-on activity)
5:30pm Evening yoga session
7:30pm Amazing gourmet dinner
First and foremost, please know that this is YOUR retreat, so participation is your choice. That said, we want this to be a place where we can really connect with one another, so we hope you choose to participate in as much as possible!
Below is our tentative retreat schedule
(subject to change based on group needs, weather, etc)
11:00am - 5:00pm Winery tour and wine tasting w/ lunch (optional add-on activity)
5:45pm Gentle evening yoga session
DAY 3 - TUESDAY
7:00am Coffee, tea, prep for the day
7:30pm Amazing gourmet dinner
8:00am Morning yoga session
9:30am Healthy breakfast
10:30am Relax / free time / massages
9:30am Healthy breakfast
2:00pm Lunch at the villa - included
5:30pm Evening yoga session
DAY 4 - WEDNESDAY
7:00am Coffee, tea, prep for the day
7:30pm Amazing gourmet dinner
8:00am Morning yoga session
11:00am - 4:30pm Food walking tour of Lagos (optional add-on activity)
9:30am Healthy breakfast
5:30pm Evening yoga session
DAY 5 - THURSDAY
7:00am Coffee, tea, prep for the day
8:00am Morning yoga session
7:30pm Amazing dinner at a local restaurant
8:00am Morning yoga session TBD
9:00am Healthy breakfast
10:00am Checkout and goodbyes to all your new friends
DAY 7 - SATURDAY
THIS WILL SELL OUT QUICKLY
SECURE YOUR SPOT BEFORE IT'S TOO LATE!
YOUR INSTRUCTORS
KYLIE LARSON
Kylie Larson, RYT began practicing yoga in 2002 in an effort to give back to her body for all the work it had done for her in previous athletic endeavors. Somewhere along the line she began to see the benefits of practicing yoga far surpassed the physical and helped to deal with the day to day stress that life throws at you. It soon became a passion of hers. Kylie completed the Green Mountain School of Yoga's 200+ hour training and she is now a registered yoga teacher. Her teaching style is upbeat and energetic, sprinkled with bits of yoga philosophy. She likes her students to have fun during class and get a workout, but also wants them to realize it's not just about the asana.
In the fall of 2008 she began to teach spin/yoga, combining the tremendous cardiovascular training of a spin class followed by a yoga class focusing on lengthening the muscles used during the ride, building power and strength, increasing flexibility, and deepening the mind/body connection. This fusion class allows students to work on complete fitness: strength, cardiovascular endurance, and flexibility all in one class. By bringing yoga into she spin room, students can learn how to take their yoga into every situation, not just on the mat.
EMILY CORDES
A lifelong lover of movement, Emily grew up as a dancer and started teaching yoga in 2016. She has since expanded her practice internationally, teaching on yoga teacher trainings and leading retreats around the world.
In her classes, Emily exudes joy and encourages students to embrace challenges with curiosity and an open heart. Her gentle guidance empowers students to explore movement more deeply while cultivating tools for focus, clarity and balance - both on and off the mat.
When she’s not on her mat, you’ll likely find Emily by the beach—surfing, soaking up the sun, or spending time with friends. She also cherishes moments with her family at home in Canada and loves exploring new destinations wherever her yoga journey takes her.
PEACE AND SERENITY AWAIT!
THIS ALL SOUNDS ABSOLUTELY INCREDIBLE!
hOW DO I VIEW PRICING AND SECURE MY SPOT?
Our villa is set in a semi-urban location, but offers a hidden haven of peace and solitude. It's only a 5-min drive to the charming, picturesque and traditional Portuguese resort town of Carvoeiro, and a short 15-minute walk to the beautiful nearby cliffs and beaches.
WHERE YOU'LL BE STAYING
Algarve is known for its breathtaking cliffs, awe-inspiring caves, crystal blue clear water, and golden beaches. It's simply hard to get enough of this stunning place. With picture-perfect small villages, to sea caves, to delicious traditional seafood, there is plenty to see and do in this region of Portugal.
The many sea caves and unique rock formations were created due to erosion from the sea. We will visit the natural formation of Benagil cave, pictured above, and many neighboring golden-sand beaches. If we're lucky we might even get to see pods of dolphins playing in the ocean!
THIS WILL SELL OUT QUICKLY
SECURE YOUR SPOT BEFORE IT'S TOO LATE!
OTHER IMPORTANT INFO
Flights to/from Portugal
Transfers to/from the airport to the villa - we can help you coordinate shuttles, taxis, and other transportation. Uber is available in Portugal.
Travel insurance - it is highly recommended you get travel insurance before arriving
WHAT'S NOT INCLUDED
Optional add-on activities and massage treatments
Additional meals which are not included (three lunches during the week) and drinks
40% of the balance is due 120 days before arrival
30% deposit due at time of booking
Your money is fully refundable if the retreat is cancelled by us at any time, or if you cancel 120 days before the retreat start date (or you can choose to apply it toward our rescheduled dates or another upcoming retreat).
The remainder of the balance is due 90 days before arrival
PAYMENTS AND CANCELLATION POLICY - COVID UPDATED
30% of the trip price will be charged if you cancel the booking 119-105 days prior to the start date of the retreat
50% of the trip price will be charged if you cancel the booking 104-90 days prior to the start date of the retreat
If you cancel less than 90 days prior to the retreat start date, 100% of the trip price will be forfeited.
Q. Where should I fly into?
A. The closest airports are: Portimão Airport (8.3 miles / 13.3 kilometers), Faro Airport (27.4 miles / 44.2 kilometers), Lisbon Airport (122.7 miles / 197.5 kilometers)
Q. Do I need to bring a yoga mat or supplies for classes?
A. No, we will have yoga mats and any other necessary supplies available for you.
FAQs
Q. Do you offer payment plans?
A. Yes! After your 30% deposit we can set up affordable monthly payments for the remainder of your balance. Send us an email to learn more about this option.
Q. What will the temperature be like?
A. Expect temperatures to range from 68-73 degrees during the day and 55-60 degrees at night.
Q. Can I come by myself?
A. Absolutely! Most of our retreat participants come alone as that's part of the fun of these retreats - connecting with like-minded fellow travelers and yoga practitioners in an extremely friendly and welcoming environment!
THINGS TO DO
WINERY TOUR AND WINE TASTING EXPERIENCE
Spend a wonderful afternoon discovering wines from the Lagoa wine region which has Portugal's highest wine classification as a Denominação de Origem Controlada (DOC)
WALKING FOOD HISTORY TOUR IN LAGOS
The way to a city's heart is through its food! Get to know Lagos through its cuisine and the tastings favorite of the locals.
Explore beautiful caves in and around Benagil beach by boat. Take a dip in the refreshing waters, and then spend some quality time relaxing on golden beaches. You can also choose to partake in one of the local water sports!
BENAGIL CAVES TOUR
RETREAT OPTIONAL ADD-ON ACTIVITIES
A massage therapist will be on hand at the villa for our free days during your retreat to help you soothe and heal achy muscles and leave you feeling like new. Poolside massage anyone?
MASSAGE THERAPY
OTHER THINGS TO DO
There are many other options for things to do near the villa and in the surrounding areas such as:
- Walk the Carvoeiro Boardwalk built on the surrounding cliffs
- Go scuba diving to explore the mesmerizing ocean life along the southern coast
- Visit the the painting-worthy Alfanzina lighthouse that was built on a rocky hill in the year 1920
- Go surfing along one of Carvoeiro's many beaches
- Hit the driving range or play a round of golf at one of Carvoeiro's excellent golf courses
SET IN a BEAUTIFUL VILLA JUST A 15 MINS wAlk FROM THE BEACH
Escape to the sun-drenched Algarve coast of Portugal for an unforgettable week of yoga, relaxation, adventure, and connection!
SEPT 5 - 11, 2027
CARVOEIRO, PORTUGAL
This lovely resort villa is located just outside the lively center of Carvoeiro. From the moment you step foot into the resort you will feel an authentic beach ambiance. Sixteen spacious apartments are built around the resort swimming pool and lounge area, creating a very private and relaxing setting.
THE VILLA
THE ROOMS
No expense has been spared in the construction of the large one and two bedroom apartments - from 1,184 sq ft (110 sqm) to 1,615 sq ft (150 sqm). Each of the spacious and air-conditioned apartments contains modern comforts such as large living rooms, fully equipped kitchens and private patios to the swimming pool with lounge beds.
We have single and double rooms available, all of which are en suite.
THE ALGARVE REGION
Sept 5th - 11th, 2027
Get ready for an unforgettable week of yoga, sunshine, adventure, and connection in the breathtaking Algarve region of southern Portugal!
Join YogaDownload and top teachers Kylie Larson and Emily Cordes for an incredible escape where relaxation meets exploration, and every day brings a new opportunity to nourish your body, recharge your spirit, and experience the magic of Portugal.
Our home for the week is the spectacular Villa Vale a Pena, a sprawling private luxury estate nestled in the beautiful Algarve countryside near Carvoeiro. This peaceful retreat paradise offers the perfect combination of comfort, elegance, and natural beauty. Spend your days lounging beside the sparkling swimming pool, relaxing in the outdoor Jacuzzi, unwinding in the sauna, or simply soaking up the warm Portuguese sunshine. With inviting spaces to gather, unwind, and connect, it's the ideal setting to leave everyday stresses behind.
Beyond our villa, the Algarve is waiting to be discovered! Famous for its dramatic golden cliffs, turquoise waters, hidden coves, picturesque fishing villages, and charming seaside towns, this stunning stretch of Portugal's southern coast is truly something special. Whether you're exploring spectacular beaches, wandering cobblestone streets, savoring fresh seafood and local wines, or simply enjoying the laid-back Portuguese lifestyle, you'll find plenty to fall in love with.
Of course, yoga is at the heart of our experience! Enjoy rejuvenating yoga sessions designed to help you feel stronger, more balanced, and deeply relaxed, with plenty of time in between to explore, lounge by the pool, or enjoy the company of like-minded travelers. Whether you're an experienced yogi, brand new to yoga, or simply joining for the incredible vacation experience, you'll feel right at home.
And let's not forget the food! Portugal is a food lover's paradise, and you'll have the opportunity to enjoy delicious local flavors, fresh ingredients, and memorable meals shared with new friends. Because some of the best moments on retreat happen around the dinner table, filled with laughter, stories, and great conversation.
So… are you ready to wake up in a beautiful Portuguese villa, begin your day with uplifting yoga, spend your afternoons exploring breathtaking beaches or relaxing poolside, discover a vibrant culture, and make unforgettable memories with an amazing group of people?
Come experience the beauty, warmth, and magic of Portugal with us. We can't wait to share this incredible adventure with you!
JOIN US IN PORTUGAL!
Questions? Send us an email to get more info!
"This retreat with YogaDownload exceeded my expectations. It was the perfect balance of yoga, a rich cultural experience, connecting with new friends, and also a wonderful vacation."
~ Sara M, London, England
"The YogaDownload retreat was truly a wonderful experience. It far exceeded all expectations I had. Everything was top notch from the yoga instructors, to the staff, the food, the excursions, the attendees, the location. Well worth the money and the memories are priceless. I would highly recommend a Yoga Download retreat. You won't regret it!"
~ Gail F, Cleveland, Ohio