Anatomy of Perfect Alignment

Through our anatomy modules yoga therapist Shy Sayar addresses key approaches that can help each student in our class access safe, healthy, integrated alignment. You will learn the four pairs of oppositional actions that are both necessary and sufficient for every body in every active pose or movement, both in yoga and in any physical activity.

Learn how to apply these principal actions in your own body and within your teaching, and to customize cues & internal actions in each pose for every body.